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Video

Guacamole

Try this delicious avocado-based dip with your chips and salsa or spread on your avocado toast! It is quick and easy to make, super fresh, and always the hit of a party!

Recipe

2 ripe avocados

2 or more cloves of garlic, chopped
2 to 3 Tbsps of red or white onion, chopped
3 Tbsps of fresh cilantro, chopped
The juice of  1/2 a lemon or 1 lime
Salt and pepper to taste

Sprinkle some chili peppers on top for more spice

Instructions:

Add everything to a mixing bowl, Mash avocados to the smoothness your like. Serve with tortilla chips and try our Pico de Gallo Salsa.

About Guacamole:

Most of us first experienced guacamole in the context of Mexican food; but where did it actually originate? Appropriately enough, Mexico. We can thank the Aztecs, the native American people who dominated central Mexico from the 14th to 16th centuries.​

About Avocados:

  • They contain 60% more potassium than bananas.

  • Over 70% of the oil is polyunsaturated – the good kind of fat.

  • They’re one of only three fruits that have oil in their flesh. 

  • They have more fat than any other fruit.

  • They have two to three times the amount of protein as other fruits.

  • They contain almost 20 vitamins and minerals.

Have you tried these recipes?

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