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PUMPKIN:

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Pumpkin Spice Latte Smoothie

Try our pumpkin spice latte smoothie packed with autumn flavors and coffee. This smoothie is a great way to start your day!

Recipe

½ cup pumpkin puree

½ cup coconut milk (or milk of choice)

(We used 1 cup for a less thick drink)

½ cup coffee

1/2 to 1 banana, frozen

1 or 2 Tbsp maple syrup

1 tsp cinnamon

¼ tsp ground ginger

Pinch of ground nutmeg

Pinch of ground cloves

Pinch of allspice

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Blend everything together! Enjoy!

Video

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Pumpkin Puree verses Pumpkin Pie Filling:

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  • Pumpkin puree is the foundation of this smoothie. Be sure to go for the pure pumpkin puree versus the pumpkin pie filling, which has a whole lot of added sugar and flavorings. 

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This recipe comes from a great blogger that I follow. She has amazing recipes! Please check out Amanda's Cookin' for more incredible food choices.

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https://amandascookin.com/

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